about
nora
You may have lost a job, a beloved pet, or are caring for an aging loved one. Perhaps a significant relationship in your life has taken a turn and you feel alone or confused with what your "new normal" looks like. Maybe you are a recent college graduate and struggle to find meaning in your everyday adult life. Whatever your problem may be, I can help navigate the turbulent waters in life and help you reach both your short- and long-term goals.
With an authentic and eclectic approach to therapy, I hope to create a safe and trusting atmosphere for all clients. I offer both traditional talk-therapy, as well as Mindfulness-Based techniques and Attachment-Based Eye Movement Desensitizaton and Reprocessing (EMDR).
My own experience of life, loss, and subsequent growth has created a deep passion to create a supportive space for others, free from judgement and bias.
I am a proud LGBTQIA+ affirming therapist and utilize a trauma-informed approach to all my clients' care. Let’s walk together on your journey!
experience
CREDENTIALS
Licensed Independent Clinical Social Worker,
Minnesota #25149
EMDR Basic Training, Personal Transformation Institute,
December 2022
EDUCATION
Master of Social Work, Clinical Mental Health
University of Minnesota Twin Cities, 2016
Bachelor of Science, Early Childhood Education
& Child Psychology
University of Minnesota Twin Cities , 2010
treatment
Therapeutic Techniques:
Eye Movement Desensitization
and Reprocessing (EMDR)
Mindfulness-Based Cognitive
Behavioral Therapy (CBT)
Solution-Focused Therapy
Common Reasons
for Treatment:
Anxiety | Depression | Co-Parenting | Depression | Divorce |
Distressing Memories | Family Concerns |
Grief & Loss | Personal Growth |
Relationship Issues |
Self-Esteem & Empowerment |
Stress Management | Trauma/Abuse
Services Offered
- Individual psychotherapy sessions (50-55 minutes) for adult clients
- Group consultation for LICSW and other private practice clinicians
Payment Options
Healing Tides Therapy is in-network
with the following insurance plans:
- Aetna
- Blue Cross and Blue Shield
- Medica
- Optum
- UMR
- United HealthGroup
- UCare
I also accept private-pay options via Credit Card or Venmo.
get in touch
If you are faced with a shift in your life,
which has left you feeling unbalanced or with a sense of loss,
I invite you to reach out to me.
Together, we can regain your strength while learning about yourself,
your worldview, and your own growth within loss.
Address
Cathedral Hill/Summit Neighborhood
Phone
612.723.1610
Email
nora@healingtidestherapy.com