Your brain has a lot to say.

Your body moves in waves.

Mindful Movement for busy, thoughtful humans ready to stop fighting the current—and learn how to move with it.

This Might Be You

You’ve been riding waves with your mind…
but your body never got the memo.

You analyze everything but still feel stuck

You’re constantly “on,” even when you’re exhausted

You want to feel calm—but don’t know how to get there

You’ve tried talk therapy and thought, “There has to be more”

There is. And it starts beneath the surface.

Mind-Body Therapy is all about understanding your patterns and shifting how they live in your body.

It might include:

  • Somatic Work: Learning to ride sensations like waves—without getting pulled under.

  • Burnout Recovery: When you’ve been swimming upstream for way too long.

  • Movement + Mindfulness: Gentle, guided ways to reconnect with your body’s natural rhythm.

Together, we use movement, breath, awareness, and conversation to help you find more flexibility—not just mentally, but in your whole system.

Think less “fixing yourself”
and more learning how to move with yourself

〰️

pause for a second

〰️

imagine a wave rising and slowly falling

〰️

let your breath follow that

〰️

(you're already doing the work)

〰️ pause for a second 〰️ imagine a wave rising and slowly falling 〰️ let your breath follow that 〰️ (you're already doing the work)

Ways We Can Work Together

  • Telehealth therapy for Minnesota humans—designed around you, not a one-size-fits-all plan.

    We’ll blend approaches like mindfulness-based CBT, somatic techniques, solution-focused work, and other evidence-based practices (yes, the good, effective stuff) with a more human, body-aware lens.

    Together, we build insight, practical tools, and real-life shifts—at a pace your nervous system can actually keep up with. We can tackle your anxiety, burnout recovery, nervous system regulation, stress management, and body-based awareness.

    Typically, we work together for at least three sessions and together we can decide the frequency and duration.

  • A custom session for your mind and your body.

    We’ll explore what helps you feel more grounded, create practices that actually work for you, and send you home with a recording to revisit anytime.

    No long-term commitment—just meaningful, focused support.

  • Movement-based sessions for families, classrooms, and teams who could all use a collective exhale.

    Through gentle movement, breathwork, and mindfulness, we help groups reset, reconnect, and find a more sustainable rhythm—together.

    Each session is tailored to your group’s needs and can happen anywhere: a classroom, workplace, park, or rooftop.

Your Questions, Answered

  • Working with me is grounded, collaborative, and real.

    I bring a calm, steady presence to our sessions, creating a space that feels safe, welcoming, and free of judgment. You don’t have to perform, have the right words, or show up any certain way—just as you are is enough.

    I value authenticity, and I show up that way too. That means our work together may include honesty, humor, and yes—occasionally a little swearing when it fits.

  • Only the kind that actually helps. And at your pace!

  • Individual Therapy Sessions begin at $150/session.

    Mind + Body Reset Sessions begin at $100/session

    Group Flow pricing varies based on group size, duration, and setting

    Reach out to connect—we’ll create something that fits your group’s needs and energy.

  • Like many specialty providers, Healing Tides Therapy does not participate in direct insurance plans. This allows us to prioritize your privacy and provide flexible, individualized care. I am happy to provide Superbills for clients who wish to seek reimbursement through their out-of-network (OON) benefits.

  • Therapy : For psychotherapy, clients need to be located in Minnesota (where I’m licensed).

    (Legal things—but also, hi Minnesota 👋)

    Collective Flow Sessions These typically happen in Minnesota—parks, offices, classrooms, rooftops…

    But if your group is elsewhere and it feels like a good fit, I’m open to traveling. I love a good adventure!

    Mindfulness + Movement Consultations: These are open to anyone, anywhere.

    We meet once (or twice, or three times!) create something that actually works for you, and you’ll receive a recording to come back to whenever you need a reset.

    Think of it as a steady wave—always there when you need it.

  • Absolutely not. Most people start with, “I feel… ???” and we go from there.

  • Then you are exactly in the right place. This is a space where we can be human…Where things can be messy, meaningful, and even a little lighter than you expected.

  • You can reach me anytime via my contact page or email at nora@healingtidestherapy.com. I aim to respond quickly—usually within one business day.